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Sometimes the quietest people are the ones who are the noisiest inside, always thinking and thinking of anything really.
This could really be useful sometimes like generating ideas and stuff, but it really builds up plenty of random negative thoughts, and after some time, it really just becomes too much pressure. Worse still it's self-induced. Genius huh? This would be fine if you know how to relieve you pressure via htht and stuff, but what if you don't? Easy, just get a breakdown every now and then.
Just kidding, but really, to the people who are always cheerful but sad inside, it's time to be joyful from the inside out, because there's really no need to be sad, happiness is really just a choice. Starting 1st probably from discipline, why discipline? that sounds like a sad thing right?
Not really, because, if you think about it, your mind is really quite the powerful tool that you have, but with so much power comes responsibility and that's by having a trained mind. Start by noticing all this random small thoughts, their really the root of your sufferings, cause their small, you would miss them till they become huge and that's gonna hurt. Once you learn to spot them, next is to learn to filter them and really just to counter them.
This whole thing is really just being aware and to control your thoughts. Things like taking note of your thoughts like an advice i got from my friend really would help alot, and reflect on your day too.
But anyways even after saying all this, i'm still not really there yet, cause knowing is 1 thing and doing is another. But action speaks louder than words, and if you don't start, you probably never would. Anyways to the people out there who have a noisy mind, let's do this!
Hahas this is so random but yeah :P
This could really be useful sometimes like generating ideas and stuff, but it really builds up plenty of random negative thoughts, and after some time, it really just becomes too much pressure. Worse still it's self-induced. Genius huh? This would be fine if you know how to relieve you pressure via htht and stuff, but what if you don't? Easy, just get a breakdown every now and then.
Just kidding, but really, to the people who are always cheerful but sad inside, it's time to be joyful from the inside out, because there's really no need to be sad, happiness is really just a choice. Starting 1st probably from discipline, why discipline? that sounds like a sad thing right?
Not really, because, if you think about it, your mind is really quite the powerful tool that you have, but with so much power comes responsibility and that's by having a trained mind. Start by noticing all this random small thoughts, their really the root of your sufferings, cause their small, you would miss them till they become huge and that's gonna hurt. Once you learn to spot them, next is to learn to filter them and really just to counter them.
This whole thing is really just being aware and to control your thoughts. Things like taking note of your thoughts like an advice i got from my friend really would help alot, and reflect on your day too.
But anyways even after saying all this, i'm still not really there yet, cause knowing is 1 thing and doing is another. But action speaks louder than words, and if you don't start, you probably never would. Anyways to the people out there who have a noisy mind, let's do this!
Hahas this is so random but yeah :P
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